June 02, 2018

By Sharon May

Amazing health benefits of cheese

There are many different cheeses in the world — and in your supermarket — but the healthiest choices are cheeses that are lower in fat and sodium. Cheese is a great source of ...


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May 25, 2018

By Sharon May

What starchy vegetables do to our body

Starchy vegetables are high-quality carbs that contain valuable nutrients, but they’re more calorie-dense than non-starchy, water-rich varieties, so be sure to eat them in ...


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June 04, 2018

By Sharon May

How to eat healthily

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. The key to a healthy diet is to: Eat the right amount of calories for how ...


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